Darren & Mo talked with Comedian, Mental Health Advocate & Author of “Depression The Comedy”, JESSICA HOLMES

She’s 5 years without depression. She credits her well-being to:

  • Doing a few small things consistently each day
  • Using humour to get through
  • Finding the funny side of life in lockdown

On Sunday she Tweeted:
Depression free, year 5. The same way I wouldn’t skip brushing my teeth, I don’t skip on community, exercise, self-love, etc. It’s such hard work at the start, then I got used to the work, and now I look forward to the work because of how healthy it’s made me. Keep on trucking

Twitter @happyfeetholmes
Website:  jessicaholmes.com

Filed under: #ICYMI #DARREN&MO