This CHFI feature is Part 5 of 8 of our “Wellness Wednesday” series, presented with aroma espresso bar.

Staying home doesn’t mean you can’t enjoy good food and good exercise!

Check out some tips below from Darren & Mo to keep healthy and safe at home.

Find the delicious and nutritious salads, sandwiches and soups you’re craving at aroma espresso bar – order for pick up or delivery on your favourite online ordering app.

Filed under: WellnessWednesday